BODY LITERACY LIBRARY

The intersection of theology, lifelong body literacy, and practical NFP tips for modern Catholics.

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woman rubs sore forehead with text that reads "grave reasons, magnanimity, and nunya"

  • May 1

Grave Reasons, Magnanimity, and "Nunya"

    Before we attempt to judge whether someone else has "grave reasons" for avoiding pregnancy with NFP, let us first cultivate and exercise the virtue of magnanimity.
    woman looks at camera with man in background text reads abstainer and moderator personalities with natural family planning

    • Apr 21

    Abstinence: Abstainer and Moderator "Types" in NFP

      Being able to identify your tendencies as an "abstainer" or "moderator" personality could help when couples find themselves struggling with abstinence using NFP.
      smart watch overlaid with text that reads "thoughts on femtech and NFP"

      • Nov 14, 2025

      Thoughts on Femtech and NFP

        Are new femtech devices compatible with traditional NFP methods? Here are some things to consider!
        girl holds tampon with text that reads is there a catholic prohibition against using tampons?

        • Sep 12, 2025

        Is there a Catholic prohibition against girls using tampons?

          Is there a moral reason why Catholics wouldn't be able to use tampons? We discuss personal preference, cultural norms, and some misconceptions about virginity.
          woman ponders with text that reads what is an nfp method?

          • Jun 18, 2025

          What is an NFP Method?

            What is an NFP "method" and how do I find the right one?
            woman with red hair closes eyes with text that reads emotional sensitivity in the luteal phase

            • May 23, 2025

            Emotional Sensitivity in the Luteal Phase

              How does post-ovulatory progesterone affect our emotions? And can we learn to embrace this side of ourselves, while learning what signs might indicate we could use help?
              woman is curled in sitting position with text that reads "viral" cure for PMDD?

              • May 6, 2025

              The Viral “Cure” for PMDD?

                What is the role of histamine in PMDD? And can this simple trick actually make a difference?
                woman looks up pensively text reads "menstrual cycles and emotions"

                • Mar 5, 2025

                Menstrual Cycles and Emotions

                  How can I positively integrate the various "flavors" of my personality and emotions which come out as a result of changes in my cycle?
                  woman gets support from doctor. text reads "menstrual cycles and mental health"

                  • Mar 5, 2025

                  Menstrual Cycles and Mental Health

                    How can women take care of our mental health as we go through different cycle phases?

                    • Feb 27, 2025

                    NFP and that Pesky “Contraceptive Mentality”

                      Can NFP be used with a contraceptive mentality? Here's a list of resources which address the claim.