Introduction to Perimenopause Prep

Introduction to Perimenopause Prep

In this video Christina gives an overview of what we're going to cover throughout the course, introduces the STRAW stages related to perimenopause, and offers some quick stats about when this transition tends to happen (and some key things to look for!)

Perimenopause Prep: Navigating NFP with Shifting Fertility

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Downloadable Course Materials

  • Perimenopause Prep- Slide Deck with Notes.pdf
  • Resources & References.pdf
  • Couple Discussion Guide.pdf

Course Videos

  • Introduction to Perimenopause Prep
  • How Does NFP Work?: An Overview of the Cycle + Biomarkers
  • Stages & Changes: Overview + Late Reproductive Stage
  • Stages & Changes: Early Perimenopause
  • Stages & Changes: Late Perimenopause + Menopause
  • Stages & Changes: Fertility Rates During Perimenopause
  • Trying to Conceive During Perimenopause
  • Signs & Symptoms Beyond Cycle Changes
  • Navigating Challenges Together as a Couple
  • Final Reflections: Approaching Menopause Through the Lens of Our Catholic Faith

Private Podcast Episodes

  • Navigating Low Estrogen Through Adrenal Support
  • Navigating Insulin Resistance
  • Navigating Low Libido
  • Mini Episode: Navigating Symptoms with Hormone Supplementation
  • Navigating PCOS
  • Navigating Pelvic Health
  • Private Podcast Link