Stages & Changes: Late Perimenopause + Menopause

Stages & Changes: Late Perimenopause + Menopause

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Perimenopause Prep: Navigating NFP with Shifting Fertility

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Downloadable Course Materials

  • Perimenopause Prep- Slide Deck with Notes.pdf
  • Resources & References.pdf
  • Couple Discussion Guide.pdf

Course Videos

  • Introduction to Perimenopause Prep
  • How Does NFP Work?: An Overview of the Cycle + Biomarkers
  • Stages & Changes: Overview + Late Reproductive Stage
  • Stages & Changes: Early Perimenopause
  • Stages & Changes: Late Perimenopause + Menopause
  • Stages & Changes: Fertility Rates During Perimenopause
  • Trying to Conceive During Perimenopause
  • Signs & Symptoms Beyond Cycle Changes
  • Navigating Challenges Together as a Couple
  • Final Reflections: Approaching Menopause Through the Lens of Our Catholic Faith

Private Podcast Episodes

  • Navigating Low Estrogen Through Adrenal Support
  • Navigating Insulin Resistance
  • Navigating Low Libido
  • Mini Episode: Navigating Symptoms with Hormone Supplementation
  • Navigating PCOS
  • Navigating Pelvic Health
  • Private Podcast Link